just breathe.

"Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass." —Daniell Koepke

Felt super inadequate and helpless today after chemistry and gp, but somehow this gave me some sort of encouragement. My mum seriously knows me the best. She saw me and immediately asked me if I'm in a bad mood today. She's the only who can tell haha. I swear I was so close to breaking down in school today, but I really have to thank Liuhan and Doreen for keeping me sane. Had a lot of telepathic moments with Liuhan today where we said the exact same words for quite a few times and kept thinking of the same stuff.

Tomorrow will be a better day. Hang in there everyone!!